Our partner Interhealth has published their top 10 tips for travellers, so we thought we’d post it here for you as well. Check out Interhealth’s site for all the latest advice on travel medication. Any student that comes with us automatically gets access to their own Interhealth page full of advice about the destination they are travelling to.
- Drink lots of water. Staying hydrated makes a big difference to your energy when in a hot, tiring environment, and during a long flight. If it’s very hot at your destination, one or two drinks of oral rehydrationsolution during the day can be very reviving even if you don’t have diarrhoea. In addition to replacing fluids it puts back electrolytes and sugar.
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